Soma kijistori chake hapa jinsi alivyoweza kupungua ili nawe upate morali kama una mkakati wa kupunguza uzito..simu tu imehusika, kivipi...twende kazi.
How did you get started?
I just did it. Since I had always been trying to lose weight, I remembered how exhausting and overwhelming it was trying to find the perfect diet plan or weight loss trick. This time, I stuck with the basics. Less calories in, more calories out. I downloaded the MyFitnessPal app on my phone and started there.
What was your biggest challenge?
I am a binge eater – I still am. I have moments that are triggers for me; they make me want to eat everything in the kitchen, including the cabinets. I have eaten a box of pop tarts, cereal, and a whole package of cookies in one binge before.
Story from yahoo health.
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